It’s not just you. Life is a lot. But you don’t have to navigate womanhood, wellness, and weeknight chaos alone.

Hey, I’m Cara — a pharmacist and a mum, navigating the same mess, hormones, and mental load you are. I’ve got the science-backed know-how and the lived experience of trying to answer emails with one hand and hold a toddler (or my sanity) in the other. I’m not here to make health harder. I’m here to make it easier. More digestible. More human. ✨ WHAT TO EXPECT: Real talk about women’s health (without the overwhelm) Digestible insights — not data dumps Slow-living tips for fast-paced lives Honest reflections from someone in it with you Oh, and probably a few overshares and laughs too Sound like your kind of inbox energy? Pop your name and email below and come hang out in the calm(ish) corner with me. No pressure. No perfect wellness plans. Just real connection, one email at a time.