Making women's health calmer, simpler,
and a little more human.
Perimenopause, sleep, mood, energy, cravings, stress… I translate the noise into next steps.
No cold plunges required.
No perfect weeks. Just useful ones.
MEET CARA
Pharmacist, calm curator, and mum to two teenage boys
I'm Cara Little — Pharmacist, calm curator, and mum to two teenage boys who think I'm part doctor, part Uber driver and love to test my patience.
Couple this with running a business, a household and decoding the mess that is modern midlife health — you got the perfect storm for an emotional meltdown.
I realised in my search for a better way, women didn't need more jargon — they needed real talk. So now I turn confusing health advice into simple, everyday edits that actually work in the chaos of real life.
I live in the space between evidence-based and intuitive — yes, I love my studies and supplements, but I'm equally here for acupuncture, adaptogens, and a moon ritual if that's your jam.
This isn't another wellness sermon. It's a down-to-earth space where science meets sanity, progress beats perfection, and feeling calm(ish) is more than enough.
Learn More About Me →Our Approach
The Calm(ish) Philosophy
Wellness without the noise
Cutting through the clutter to find what actually works for your unique life.
Science that feels human
Evidence-based guidance delivered with warmth, not lectures.
Progress, not perfection
Small, sustainable changes that add up to real transformation.
NOT SURE WHERE TO BEGIN?
Start Here
Get my free Baseline Health & Bloods Checklist — a simple guide to help you know what to ask for, what to track, and what actually matters.
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Free Baseline Health & Bloods Checklist
The questions I wish someone had given me earlier. Yours free.
Start with the free checklistCOMING SOON
Your Calm, Science-
Backed Reset
A practical, self-paced program that helps you understand your body, your hormones, and your energy — without the confusion or guilt.
For the women ready to ditch the all-or-nothing approach. With practical modules, videos, journal prompts, and trackers you will leave with clarity, confidence, calm(ish) energy.
No spam, ever. Unsubscribe anytime.
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Find your calm(ish) corner
Get one email a week: what matters, what to ignore, and one small edit to try.
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