ABOUT
Hi, I'm Cara — pharmacist turned women's health translator.
After 15 years in Pharmacy, I realised what women need isn't more information — it's translation. We're swimming in data but starving for clarity.
I built The Cara Edit as a soft space for women to slow down, tune in, and take small, powerful steps towards balance.
My approach in 30 seconds
• I track patterns, not perfection
• I use evidence, not vibes
• I love natural options — and I'm not anti-medicine
• We go small so it actually sticks
Health doesn't have to be another job.
You don't need 47 supplements, a cold plunge, or a 5 a.m. routine.
You just need the right kind of support — practical, science-backed, and made for real life.
✉️
Find your calm(ish) corner
Get one email a week: what matters, what to ignore, and one small edit to try.
No spam. No shame. Unsubscribe anytime (no hard feelings).
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